Day #58:Create Your Own Happiness Using Gratitude

It is easier to focus on the bad things and things we don’t have than good ones and the things we have. Being grateful everyday for what you have and what is around you can be one of the easiest ways to change your mood and increase your happiness level.

I found a very helpful video of Louie Schwartzberg at TEDxSF that helps you really appreciate the wonders of natures and life around you.Watching this video for only a few minutes everyday and thinking of 3 things I was grateful for everyday not only improved my mood, it helped me become more productive everyday. I am not a Guru but I recommend you try this and see the results for yourself.

 

 

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