In Daily Rituals, author Mason Curry shares choreographer Twyla Tharp’s morning ritual. She says:
I begin each day of my life with a ritual: I wake up at 5:30 a.m., put on workout clothes, my leg warmers, my sweatshirt, and my hat. I walk outside my Manhattan home, hail a taxi, and tell the driver to take me to the Pumping Iron gym at 91st street and First Avenue, where I work out for two hours. The ritual is not stretching and weight training I put my body through each morning at the gym; the ritual is the cab. The moment I tell the driver where to go I have completed the ritual.
Think about how your day is structured and what you do versus what you actually need to be doing. Whether it’s waking up early, working for hours, and then going for a walk, you need to find a rhythm—your rhythm. When you create a solid routine, you save your willpower for the stuff that matters.
Through this disciplined, personalized routine, it will help you bring out your best work, to put your hours in deliberate and focused practice, and to learn to pace yourself so you don’t burn yourself out for some faux honorary badge that shows you worked eight hours straight.
Routines will change from time to time due to circumstances. The idea is that you have a routine, something that builds the necessary habits to develop your creativity and mind, and to ultimately do the work. Your friends know not to text or call during your creative hours because, from past experience, you don’t respond—you’re working.