In The 7 Habits of Highly Effective People, Stephen Covey wrote about the power of shifting your language from “have to” to “choose to”, thereby owning your decisions.
So “I choose to go to work” becomes a positive reinforcement of intentional choice.
But what about “work”? I’ve found there’s power in more specifically articulating what you’re doing. ‘Work’ is too vague; too all encompassing. Instead of saying you’re working, see if one of these might be a more appropriate description:
- Providing input
- Problem Solving
Don’t those sound like a lot more fun? And, as an added bonus, the very act of applying a more specific term clarifies the nature of the work you’re doing, making you more focused and engaged.
So no, you don’t (ever) “have to work”.